With every New Year, we flock to the gym, sign up for a new class, commit to completing a couch to 5k. It is also the time of year where...

Lymphatic massage is a manual technique that aids and optimises the movement of fluid (lymph) around the body. It is a very gentle...

How easily can you move your shoulders? Can you link your hands behind your back? One side tighter than the other? The shoulder joint is...

Have you ever wondered what Chiropractic care in pregnancy looks like? Having been through 4 pregnancies with pelvic girdle pain and...

Axial Spondyloarthritis is inflammatory arthritis mainly affecting the back. It is an umbrella term which covers Ankylosing spondylitis...

Your mid-back (or thoracic spine) is the section between the base of your neck and the bottom of your rib cage. It is made up of 12...

I first encountered chiropractic as a teenager after a pole-vaulting accident. After months of physiotherapy, spinal taping for my...

Are you struggling with breastfeeding, combination feeding, weaning onto the bottle, introducing formula or weaning off the breast? ...

In December 2023, the World Health Organisation (WHO) published new guidelines for the management of primary non-surgical low back pain...

Having a caesarean section (C-section) is a major surgical procedure whereby the incision site is usually horizontal and located just...

There are many different reasons so many of us experience period pain, from light cramping to debilitating symptoms that interfere with...

We have all heard of a full body massage, but what does one entail and why is regular massage so beneficial? As life moves faster and we...

Headaches affect most of us at some point. For some, they are an infrequent and minor inconvenience, for others they can be debilitating....

Breastfeeding and massage are not two topics you usually see together, however it can be a really useful tool in your postpartum and...

I have previously written about mid-back pain and upper crossed syndrome and this post follows on nicely from there. Whereas...

I am running a workshop at the Everywoman Festival at Insole Court, Cardiff this year, which is very exciting. I am a firm believer that...

Myofascial release is a manual therapy which targets fascia, so that movement of the body can be restored and painful restrictions...

Pregnancy is a time of great change in many ways, including your posture! As your centre of gravity shifts further forward, deep core...

There are so many benefits to baby massage that is has been a tool used by humans to soothe and aid our young for centuries. Baby massage...

I was listening to a fascinating article on the radio about the latest research on breast injury and how to prevent it whilst exercising....